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This number itself can be pushed beyond 100 when you follow the regime with the full faith and rigorous discipline.
While you can start seeing the results in less than 7 days, you must follow the routine without any breaks for minimum 40 days to experience the magical impact of this in your life. And it is expected to be followed a life long.
Remember, you must consciously observe the regime without any break. If you miss one day; no problem. Start afresh, but that will be your day one.
The items needed for the regime:
1. Five subject long hardbound notebooks.
2. A motivational book that you have been wanting to read for a long time. Or that you would love to read.
3. A brand new pen.
While you can follow 60 Minutes of Silence any time of the day or night you must observe complete silence continuously for 60 minutes. Which means during this period you are not watching TV. You will not answer any phone call. Keep the phone in silent or airplane mode. You will also not listen to music. You will not talk or communicate to your family members through sign language also.
Also scheduling 60 minutes every day at the same time is a superb idea. The best time to observe 60 Minutes of Silence is during Brahma Muhurtha– between 4.30 am and 6.00 am.
So enroll your family members for this. Let everyone know that during this particular time of the night, early morning or the day you will be observing complete silence; so please cooperate. Don’t have TV or radio on in another room which could be disturbing.
60 Minutes of Silence Regime to be Successful in Your Life
Assuming that you chose to observe the 60 minutes of silence early morning when rest of the world is sleeping; following is what must be done.
1. First 10 minutes
A. Reflect back on yesterday and where could you have performed better.
B. If something was not done; analyze “Why?”
2. Next 10 minutes
A. List down plan for the day.
B. Not more than 5-10 items.
3. Next 10 minutes
A. Write goals for next 7 days.
B. Write goals for next 12 months.
C. List long-term goals for 5 years.
Write these goals every single day. You could improve on these goals.
4. Next 20 minutes
A. Read a book for 10-12 minutes.
B. Next 5 minutes; summarise the important points you remember.
C. Check what points have you missed out & add the same.
Remember to read these points the next day before continuing to read the book.
5. Last 10 Minutes
Write a question for God in a fresh page. Then simply keep your pen on the paper while you think of God. At one point your hand will start moving magically. Do not resist. Simply write what is being guided to write. Do not do the intellectual thinking. Simply keep writing. At one point you will stop. Simply close the book. Thank God for the wonderful experience and get on to the day’s work as per your plan.
Follow this routine daily at the same time to reap the magical harvest.