Mindful Meditation

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Mindful Meditation

• Mindfulness is about paying attention to every thought (for every action stems from a thought) without discriminating a good thought from a bad thought.

• When you begin to watch every action of yours, a remarkable thing happens: your mind starts downplaying depressing and hurtful thoughts of the past.

Your reaction to anything thrown at you will become a mindful act rather than a knee-jerk response. This leads to a great sense of ease and calm, and you begin to feel more in control.

• Mindful meditation is one of the proven and tested ways to break your age-old habits, to shed your old tendencies.

Awareness does that naturally, it transforms you into a calm, centered being.

•This is the easiest way to becoming super-conscious of your own actions.

With practice, as you transform most of your actions from instinctual to conscious acts, your intelligence gets sharpened because, unlike instinctual actions, performing any conscious act requires a degree of intelligence.

The more you use it, the brighter it gets. Mindfulness makes you alert, attentive and watchful.
Think. Take some inspired actions today. Consciously!

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