Exert When Relaxed and Relax When Exerted

Something More Magnificent is Coming to YOU!

Something More Magnificent is Coming to YOU! So often when things change in our lives, we have such a resistence to change.This is because when people see a big change appearing they are often fearful that it is something bad. But it is important to...

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Is this a thought YOU hold?

Is this a thought YOU hold? "I have no money to give, but when I have money then I will give."If it is, you will never have money.The fastest way to attract anything is to give it to another. So if it is money you want to attract, then give it. You can...

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If you are looking for LOVE

If you are looking for LOVE, the best chance you have of finding absolute happiness with the perfect person (whoever that may be) is when you surrender to the Universe.Allow the Universe to bring the true love of your life to you, and to move you to them....

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exert-and-relax

Mental Exertion and Relaxation

The art of meditation can be summarized in a sentence as exert when relaxed and relax when exerted.

Treat your mind with love, care and patience. It’s through your mind alone that you reach a state of no-mind.

To be mindful, alert, determined, disciplined, you need a sharp mind.

You may tame a beast with fear but it will hurt you with the first chance it gets. So, we have to tame it with love, compassion, firmness and discipline at the same time. You need to know when to pull up your mind and when to pacify it. This comes with practice and experience.

When it comes to the practice of meditation, this is the only thing you have to keep in mind. While meditating, when you feel restless or jittery, practice mental relaxation. Mental Relaxation can be practiced by stopping your meditation and just breathing deeply and slowly. You could listen to the rhythm of your breath.

However, if you were actually meditating on breath to begin with, then simply stop and settle your gaze at a distant point.

Certified Gemstones and Rings Made to Order!

Did you know that with name correction when you also wear your natural gemstone that was prescribed to you, it literally catapults your life to completely new dimension for better?

Most read Numerologist in Quora Community. 

https://www.quora.com/profile/Govind-Vedaprakash-Shandilya

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The detailed report is compiled using the proprietary research notes that I have written over last two decades.