How to practice mindful meditation

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How to practice mindful meditation

To build on the practice of Mindful Meditation, you have to remember to ask yourself this question as many times as you can during the day. “What am I doing now?” — I am reading this message, I am brushing my teeth, or I am relishing a cup of tea, and so on and so forth.

Your questions and answers both are in the present continuous tense. In this manner you capture the essence of any moment as it’s passing.

Within a few weeks, you will find yourself calmer, sharper and more alert. You will slow down only to become a lot more efficient.

As you become an adept in this meditation, you will get most of your work done without any stress. As you progress, not only do you become aware of your actions, you become increasingly aware of your emotions, feelings and thoughts.

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