6 Tips to Overcome Unintentional Laziness

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6 Tips to Overcome Unintentional Laziness

Studies have revealed that being lazy once in a week reduces the chances of stroke. It’s good if you are lazing around once in a while. The paced life we all lead today, leaves no time to just be lazy. Yet, if you are suffering from unwanted laziness then you are definitely in trouble. You may have to pay for laziness sooner or later, though you are not lazy intentionally. Here are few tips to overcome your unintentional lethargy or laziness.

1. Have a sound sleep.
A sleep of 8 hours per day is must for an adult. When you sleep less, you feel exhausted, resteless which in turn create laziness. A long sleep will keep you energetic throughout the day as your physical body had a proper rest.

2. Rise early in the morning
There is a lot of power in the “quiet times” of early morning. Early risers often talk about enjoying this time of the early morning. This time is suitable for any kind of creative work as you will have a fresh mind after a good sleep.

3. Be regular on exercise
Physical exercises help help you to keep your body and mind fit and healthy. A 30 minutes of regular, light exercises, such as jogging, push ups, pull ups and stretch are good for health. Exercising releases endorphin in the body that can make you feel more energetic and it also improves your metabolism.

4. Do not skip your breakfast.
Your body has been on a fast all night, almost for 9 hours. You must break the fast as before you feel exhausted. When you skip the breakfast, your body goes into starvation mode. Next time when you actually eat something, you are more likely to overeat and crave unhealthy food. Eating breakfast is also a foundation for building healthy eating habits.

5. Start you day with a Positive attitude.
If you start your day with a positive attitude and make yourself believe that you can achieve all that you have planned for the day, you will be successful in completing your plans. “start your days with a smile”.

6. Always surrounded by creative and productive people.
Always be with people on the same mission as yours. If you surround yourself with the negative people you acquire negative vibes. So, always keep yourself in the company of creative and energetic people. This will help increase your confidence and improve your attitude towards life.

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The detailed report is compiled using the proprietary research notes that I have written over last two decades.