Nadi Shodhana Pranayama: Alternate Nostril Breathing

Something More Magnificent is Coming to YOU!

Something More Magnificent is Coming to YOU! So often when things change in our lives, we have such a resistence to change.This is because when people see a big change appearing they are often fearful that it is something bad. But it is important to...

read more

Is this a thought YOU hold?

Is this a thought YOU hold? "I have no money to give, but when I have money then I will give."If it is, you will never have money.The fastest way to attract anything is to give it to another. So if it is money you want to attract, then give it. You can...

read more

If you are looking for LOVE

If you are looking for LOVE, the best chance you have of finding absolute happiness with the perfect person (whoever that may be) is when you surrender to the Universe.Allow the Universe to bring the true love of your life to you, and to move you to them....

read more
nadi-shodhana-pranayama

Nadi Shodhana Pranayama: Alternate Nostril Breathing

Nadi Shodhana Pranayama is a purifying pranayama that alternates the blockage of each nostril to channel air in a concentrated flow. It balances the nadis (channels of energy in the body), activating and harmonising the left and right hemispheres of the brain to ease stress and anxiety. Follow the process step by step, as given below to reap maximum benefits.

  1. Sit in a comfortable cross-legged position such as Sukhasana (Easy Pose).
  2. Close the right nostril with your right thumb.
  3. Inhale deeply through the left nostril.
  4. Close the left nostril with the ring finger of your right hand as you release the right nostril.
  5. Exhale slowly through your right nostril.
  6. Keeping the left nostril closed, inhale deeply through your right nostril.
  7. Seal the right nostril again with your thumb, then release the left nostril.
  8. Exhale out of the left nostril. You should now be in the original position, with the thumb sealing the right nostril.
  9. Repeat the process ten times, gradually increasing the number of repetitions.
  10. Once you gain full breath control during Nadi Shodhana pranayama, begin to hold your breath for a moment at the top and bottom of each inhale/exhale cycle. Never strain; let this next stage develop gradually.

Hope you enjoyed reading it 🙂

Also Read

How to do Dirga Pranayama?

Benefits of Pranayama?

Pranayama: Steps to Ujjayi Pranayama. Best time to practice. Postures. Who Should not Do Pranayama?

Certified Gemstones and Rings Made to Order!

Did you know that with name correction when you also wear your natural gemstone that was prescribed to you, it literally catapults your life to completely new dimension for better?

Most read Numerologist in Quora Community. 

https://www.quora.com/profile/Govind-Vedaprakash-Shandilya

Most people don’t talk

I do calculations manually

 

The detailed report is compiled using the proprietary research notes that I have written over last two decades.