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When did you acknowledge yourself for your success last?
Did you know that you are a living magnet. As a result of which, what you attract in your life is in harmony with your dominant thoughts.
Just as you acknowledge your big successes, you must acknowledge your small daily successes too. Remember, we all need acknowledgement. And the most important acknowledgement is what we give ourselves.
Mirror Exercise gives your subconscious mind the positive strokes it needs to pursue further achievements. It helps change any negative beliefs you have towards praise and acknowledgement, and that puts you in an achieving frame of mind. Do this exercise for minimum 3 months.
Just before going to bed, stand in front of the mirror and appreciate yourself for all that you have accomplished during the day.
Start by few seconds of looking directly into the eyes of the person in the mirror–your mirror image looking back at you.
Then address your self by your name and begin appreciating yourself out loud for the following things:
• Any Achievements— business, financial, educational, personal, physical, spiritual, or emotional.
• Any personal disciplines you kept— waking up early, taking bath before sunrise, dietary, exercise, reading, meditation, prayer etc.
• Any temptations that you didn’t give in to — eating dessert, having too much tea/coffee, lying, watching too much TV, staying up too late, drinking too much etc.
Maintain eye contact with yourself throughout the exercise. When you’re finished appreciating yourself, complete the exercise by continuing to look deep into your own eyes and saying, “I love you”.
Then stand there for another few seconds to really feel the impact of the experience–as if you were the one in the mirror who had just listened to all of this appreciation.
The trick during this last part is to not just turn away from the mirror feeling embarrassed or thinking of yourself or the exercise as stupid or silly.