How to use Affirmations and Visualization

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How to use Affirmations and Visualization

  1. Review your Affirmations one to three times a day. The best times are first thing in the morning, the middle of the day to refocus yourself, and around bedtime.
  2. If appropriate, read each affirmation out loud.
  3. Close your eyes and visualize yourself as the affirmation describes. See if you were looking out at the scene from inside of yourself. In other words, don’t see yourself standing out there in the scene; see the scene as if you were actually living it.
  4. Hear any sounds you might hear when you successfully achieve what your affirmation describes–the sound of surf, the roar of the crowd, the playing of the national anthem. Include other important people in your life congratulating you and telling you how pleased they are with your success.
  5. Feel the feelings that you will feel when you achieve that success. The stronger the feelings, the more powerful the process. (If you have difficulty creating the feelings, you can affirm “I am enjoying easily creating powerful feelings in my effective work with affirmations.”
  6. Say your affirmation again, then repeat the same process with the next affirmation.

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