Seven ways to use Affirmations effectively

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Seven ways to use Affirmations effectively

  1. Post 3″× 5″ cards with your Affirmations around your home.
  2. Hang pictures of the things you want, around your house or your room. You can put a picture of yourself in the picture.
  3. Repeat your Affirmations during “wasted time” such as waiting in the line, exercising, and driving. You can repeat them silently or out loud.
  4. Record your affirmations and listen to them while you work, drive, or fall asleep. You can use endless loop tapes, an MP3 player, or an iPod.
  5. Have one of your parents record a tape of encouraging things you would like to have heard from them or words of encouragement and permission you would currently like to hear.
  6. Repeat your Affirmations in first person (“I am…”), Second person (“You are…”), and third person (“He/she is…”).
  7. Put your Affirmations on your screen saver on your computer, so you will see them every time you use your computer.

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