The Skyscraper Visualization
Take a deep breath and relax. Imagine that you are standing in the middle of a small terrace on the top of the tallest skyscraper in the entire world. Also, imagine that this terrace has no railing.
There’s nothing at all between you and the vertical drop. As you are standing there, look down at your feet and notice what the terrace is made out of. Are you standing on tile, concrete, asphalt, wood, or stone?
Notice that the weather is nice. The sun is shining, there is a soft cool breeze, and you can feel the warmth of the sun on your face and your arms…
What noises can you hear? Maybe there are some pigeons or other birds up there. Maybe you can hear a helicopter flying by or the street noises far below….
Now, walk out to the very edge of the terrace and put your toes right against the edge. Look down at the street far, far below… See how incredibly small everything appears to be from way up here.
As you are doing this notice how you are feeling…
Now slowly walk back to the center of the terrace… Still remembering just how you felt when you were standing at the edge and looking down.
Most of you will notice some type of emotional and physical reaction. You may have felt your heart racing, your palms sweating, dizziness or nausea. You may have experienced a feeling of tension or fear. Whatever were your feelings, make a note of it in your notebook and wait for tomorrow to continue the exercise. Till then,
🌹 Wishing you Happy and Successful Friday! May you succeed in your life’s purpose.🌹