Top 10 benefits of being Assertive

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Top 10 benefits of being Assertive

Assertiveness is the ability to express yourself and your rights without violating the rights of others. It’s appropriately direct, open and honest communication which is self-enhancing and expressive.

Many never understood the meaning of assertiveness. They think it is just a slick cover-up for aggression. Yet the two are distinctly different set of behaviours with different objectives and motivations.

A good look in the mirror is the first step toward assertiveness. Developing a healthy assertive attitude can transform every aspect of your life; your work, your relationships; your appearance; the way you shop; the way you feed and clothe yourself; the way you organise your finances; the way you spend your leisure time — indeed, taking time out for leisure in the first place is an assertive act.

Being able to express feelings constructively and be open with others — and yourself — about your needs, maximises your chances of getting what you want in all these areas.

Living assertively also benefits your health. Reduction of stress levels make more energy available and has a beneficial effect on all of the body, including the immune system.

Teach your children to be Assertive too.

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The detailed report is compiled using the proprietary research notes that I have written over last two decades.