Break that Worry-Habit!

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Fear is the most disintegrating enemy of human personality and worry is the most subtle and destructive of all human diseases.

The research shows that people who lived long and contented lives did the following routinely:

They kept busy.
They used moderation in everything.
They ate lightly and simply.
They got a great deal of fun out of life.
They were early to bed and early up.
They were free from worry and fear, especially fear of death.
They had serene minds with faith in God.

If you’re someone who keeps worrying constantly, I recommend that you must practice emptying your mind daily. This must be done everyday before retiring at night. It will help avoiding the retention of worries while you sleep.

Just before you go to sleep, sit quietly. Close your eyes. And visualise all worry thoughts as flowing out as you would let water flow from the basin by removing the stopper.

Repeat the following affirmation during this visualization.

With God’s help I am now emptying my mind of all anxiety, all fear and all sense of insecurity.

Repeat this 5 times. Then thank God for thus freeing you from fear and anxiety. Then go to sleep.